Oṃ agnirme vāci śritaḥ | vāgghṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the fire in me nourish my speech. May my speech be connected to my heart.
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
vāyurme prāne śritaḥ | prāno hṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the air around me nourish my prana. May the prana within me be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
sūryo me cakṣuṣi śritaḥ | cakṣurhṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the sun within me nourish my sight. May my sight be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
candramā me manasi śritaḥ | mano hṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the moon within me nourish my mind. May my mind be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
diśo me śrotre śritāḥ | śrotragṁhṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the space around me nourish my hearing. May my hearing be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
āpo me retasi śritāḥ | reto hṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the water with me nourish my seed. May my seed be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
pṛthivī me śarīre śritā | śarīragṁhṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the earth nourish my body. May my body be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
oṣadhivanaspatayo me lomasu śritāḥ | lomaṇi hṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May the herbs of the forest nourish my hair (health). May my hair/health be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
indro me bale śritaḥ | balagṁhṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May Indra in me nourish my strength. May my strength be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
parjanyo me mūrdhni śritaḥ | mūrdhā hṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May lightning nourish the crown of my head. May the crown of my heart be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
īśāno me manyau śritaḥ | manyurhṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May Śiva in me nourish my feelings. May my feelings be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
ātmā ma ātmani śritaḥ | ātmā hṛdaye | hṛdayaṃ mayi | ahamamṛte | amṛtaṁ brahmani |
May my self be connected to my higher self. May my self be connected to my heart,
May my heart be connected to the eternal within me. May that eternal be connected to infinite consciousness.
punarma ātmā punarāyurāgāt | punaḥ prānaḥ punarākūtamāgāt | vaiśvānaro raśmibhirvāvṛdhānaḥ |
May my self embody a long life. May my prana be an emodiment of the uncaused. May my inner fire permeate my whole body to make it healthy,
antastiṣṭhatvamṛtasya gopāḥ ǁ
May the eternal/the guardian of life protect me.
